The Health Makeover: How I Improved my Health and Well-being
We, at plan my medical.com, are back with another amazing blog where we talk about the health makeover that I recently went through. If I can do it I believe anyone can. Which is why we are here to share some tips and tricks of how I improved my health and well-being with simple strategies to implement in my daily life. I was inspired by a book that I read in the recent past called atomic habits.