The Health Makeover: How I Improved my Health and Well-being

We, at plan my medical.com, are back with another amazing blog where we talk about the health makeover that I recently went through. If I can do it I believe anyone can. Which is why we are here to share some tips and tricks of how I improved my health and well-being with simple strategies to implement in my daily life. I was inspired by a book that I read in the recent past called atomic habits.

So, dear readers, get ready to dive in this world of the health makeover where we look into some amazingly simple yet immensely powerful strategies that you can incorporate in your daily routine if you are also looking for improving your health and well-being and living a longer and peaceful life without being a burden on your family in your old age.

Why is a Healthy Life Important?

Why is a healthy life important? This is actually a rhetorical question that needs no answer because why not? Everyone is looking for ways to make their life healthy but we cannot cut out junk food and other bad habits like waking up late, leading a dormant life, and other such things.

A healthy life is very essential because we are lucky to have been given the life of a human being with all these privileges and benefits. We have a roof on our head and bread on our plate which is reason enough for you to lead a healthy long life because there are people that are launching for the same. In fact there are animals that, if able to think like humans, would wish for a life like us in this world where everyone is so cruel to them. For more information about health read here – mole removal cost in India.

Simple Steps to Lead a Healthy Life

Below we have given you certain tips and tricks and simple strategies that you can incorporate and implement in your lifestyle like I did if you also want to lead a healthy and a long life. These tricks are pretty simple and would not need your major attention and time. But this will definitely make you productive.

So here’s a pretty simple routine for you that you can try out. Feel free to personalise it according to your own lifestyle. But this is a general overview of what you should and should not do in your day-to-day life.

Morning

• Wake up early, at 5:30 or 6 AM. And start your day with a glass of water to hydrate your body.
• Go for a walk or run as per your ability and preference. This will help you get all the healthy vitamin D from the sun and will make you fresh and active throughout the day.
• For breakfast, eat a nutritious meal with whole grain fibres and proteins.
• You can also go for some light stretching after this to get your blood flowing or just a quick workout session will also work just fine.

Throughout the day

• Few important things to keep in mind throughout the day is to stay hydrated, aim for at least eight glasses a day.
• Another thing to keep your mind on is to stay active by taking short walks or mini exercises during break.
• You can also snack on healthy options like vegetables or fruits or even nuts instead of going for processed foods.

Mealtime

• For your meal, plan a balanced meal that would contain essential nutrients including vitamins and minerals and proteins in the right quantity. You can include a variety of vegetables and whole grains. Also consider having healthy fats which is essential for your heart health also.
• You can practice mindful eating by chewing each bite properly and listening to how much your body actually needs and how much it wants.
• It is important to know the difference and know where to make a line while eating because you can easily over eat.
• Always remember, it is not essential to satisfy the hundred percent of your hunger. It is advised to always eat a little less than how much hungry you actually are.

Self-care

• Remember to take breaks from your work to relax and you can practice deep breathing, meditation or even enjoy your hobby that you love like painting or listening to music or watching the birds fly or even looking at the children playing nearby a park.
• It is important to distress throughout the day. You should also get enough rest and sleep to allow your body to rejuvenate.
• We understand that work might be important and might be your first priority or that you cannot take a break from your work but even 15 to 20 minutes of a walk in the evening can be of a lot of help.

Evening

• Avoid looking at screens before bed and engage in activities like talking to your partner, reading a book or even taking a warm and cozy bath.
• You can also practice certain routines like dimming the lights, listening to music or watching calming things before bed.

Remember this was just a comprehensive guide of what you could do. Feel free to personalize it according to your day. They will help you become the best version of yourself by being productive and creative in your daily work. This will make you feel content and satisfied. When you do something for yourself like self-care, exercise or skin care, your body releases a hormone which gives you a feeling of happiness. Which is why you should definitely try out these few simple steps. Know more about health then visit planmymedical.com site.

Conclusion

As we reach the end of today’s blog, it is safe to say that leading a healthy and long life is not that difficult. In this era it is essential and of utmost importance that we take care of our body. No one would want to lead a painful old age life which is why it is necessary to know the significance of taking care of your body at an early age.

With this aim, we have written this blog and share it with you so that you also can help yourself accordingly. Just remember that you do not need to push yourself to an extreme limit. You should only do what your body asks you for which it definitely will. So, have fun exercising and leading a healthy life. We wish you the very best.